Thank you to GNC for sponsoring this post. All opinions are 100% our own.
I was recently listening to a podcast that reminded me that it only takes 21 days to break/start a habit. It takes 90 days for that habit to become a lifestyle. Usually around the holidays, it is the time to indulge in all the sweets and treats. In this podcast, she talked about starting the 90 day new lifestyle now, vs. waiting until the beginning of a new year. This really resonated with me as I have a few habits that I'd love to break now! One of them being to move more. The other is to cut out sugar, and the third is to start on a vitamin/supplement plan. Starting new habits now can give us all a head start on our goals for the new year instead of backtracking. I'm so excited to start my personal wellness plan with vitamins and supplements by .
are personalized daily packs of the best vitamins and supplements sent to your door each month. You start with a quick 3 minute free lifestyle quiz to determine the best vitamins and supplements for you. Before this, I would just take whatever I thought I needed based on others recommendations. actually takes into account your habits, goals, family history, and personal health history to determine what vitamins and supplements you actually need. There is even the ability to upload DNA results from 23 & Me or Ancestry. Take the to get started at GNC4U and join me on starting new habits now!
This is what the lifestyle quiz looks like. It was super quick!
our goal is to get this guy on more walks!
I took my free the other night which took me all of 3 minutes to complete. It asked questions about your personal goals such as eating healthier, working out more, and stress & relaxation support. The quiz also asks about your health history and family health history. Once you have the lifestyle quiz completed, your personalized vitamin and supplement plan will be laid out for you. You can decide if you want all of the vitamins and supplements or if you want to add to your recommendation.
here is a list of the recommended vitamins and supplements from
Stay tuned for our next post with where I share all about my experience with their recommended vitamins and supplements! Thanks so much for reading as always, and please let me know if you have any questions!
